Beg II-B : Walk, Don’t Wobble: Training Your Body for Stability & Control w/ Alex Pfeiffer
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Saturdays from 12:30pm to 1:30pm, September 13 - October 25
Sign Up: $91 ($65 Early Bird)
If you can stand up, you can improve your balance. Balance is more than standing on one leg—it’s the ability to move through life with steadiness and ease. This means not only training muscles, but your nervous system. Yes, balance is a skill that can be trained. This series combines yoga with functional movement techniques to enhance coordination, joint stability, and core strength. Through dynamic and static balance work, you’ll rewire movement patterns, improve proprioception, and develop confidence in your body’s ability to adapt.
The best training is done through play. Expect to find new muscles, new movement patterns, wobble, laugh, and surprise yourself as you explore new ways to move with steadiness and confidence. Perfect for experienced beginners looking to refine their practice and cultivate stability from the inside out.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.