Kula events & Announcements
Community Classes
Every week, we offer regularly scheduled Community Classes! These classes are open to the community and are donation based…
Click to view days and times.
Prenatal Yoga Now Offered Online
Prenatal Yoga with Meagan is now offered live ONLINE, as well as in studio Mondays at 10:30 - 11:45am.
The Khalsa Way is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. It is essential for a woman to feel safe and supported during…
View more for details.
108 Sun Salutations for Autumn Equinox
Join us for 108 sun salutations to celebrate the change of season. We play great music, count together and celebrate …
Schedule Change
Class Schedule Change:
Fridays 5pm Flow w/ Aubree
Will be moved to 5:15pm on Fridays as of September 26th
Class Will be at 5:15pm Hereafter
Cacao Ceremony: Into the Heart Temple w/ Aubree
Enter the temple of the heart… behold and be held at this nurturing community gathering for spiritual nourishment and self reflection.
Ceremonial Cacao known as "The Food of the Gods" is revered as a highly vibrational sacred plant medicine. It is one of the oldest holistic practices dating back to 1900BC. Traditionally used by indigenous cultures and ancient shamans to unify ……..
FREE YOGA OPEN HOUSE ANNIVERSARY
We are so excited to celebrate our 3 Year Anniversary with you …
Celebrate at our Open House with a Full Day of FREE YOGA, music and fun!
Schedule details coming soon …
Yoga Teacher Training Q&A (Free)
Free Yoga Teacher Training Q&A Session will be held in person at the studio! Sign up to let us know you’re interested.
Schedule Update
Labor Day Schedule
Labor Day will be 11am Flow Only (75 minutes), Enjoy your day!
Click Here to Schedule Your Class
All other Classes on schedule per usual.
Member & PassHolder APPRECIATION PARTY
Active Member & Passholder Appreciation Party! Join the MSYC community, teachers & staff to celebrate Your Membership and Patronage. Must be an Active Member or Class Package Holder to sign up….
To RSVP Click Below.
Yin & Cello Special Evening
The vibe for cello and yin is grounded in full, resonant sounds, and harmonious improvisations that flow with cueing of the relaxing postures. Cello is also the closest instrument to the human voice, and it creates an incredibly comforting, safe auditory atmosphere.
Parking Lot is Getting Paved
Our Parking Lot is getting repaved Friday, August 1 - Wednesday, August 6
Please plan to park on the street. During the process, the bike racks may not be available. Stay attentive to posted signs in the area, and consider you may need to park a few blocks away. In between the demolition and new installation there should be full access, albeit on compressed gravel.
Parking lot will be torn up on Friday, August 1st. Gravel will be laid.
Parking lot will be repaved on Wednesday, August 6th.
Summer Yoga Rocks!
Every August, Alex likes to break things up a little bit and do yoga to some Classic Rock in an event we call Summer Yoga Rocks! Each mix is put together to be conducive for yoga and rocking. Click “View Event” to See the Rockin’ Schedule
Schedule Update
July 4th HOLIDAY Weekend Schedule
There will be two classes on Friday, July 4th
9AM Morning Flow (75 Min)
Noon Flow
Enjoy your day!
All regular classes will be held on Saturday and Sunday, except Community Meditation: Mantra & Pranayama will be cancelled on Sunday, July 6th.
Click Here to Download our Mobile App or Visit our Studio Schedule to sign up!
Free Yoga Classes
FREE COMMUNITY CLASSES!
Join a Free Flow Yoga Class that is available to the community. This class will be taught be a yoga teacher trainee. For this reason, we do not recommend this class for beginners. While our teachers-in-training are getting excellent education, they are also learning and new to the process.
Click to view dates and times.
Happy Father’s Day! Free Yoga for All Dads Sunday
Free Yoga For Dad
Dads like Yoga Too.
Dads of all kinds welcome, come into any class you like!
Click to see how to attend.
Happy Mother’s Day! Free Yoga for All Moms Sunday
Happy Mother’s Day!
Moms need yoga. Are you a Mom who needs a getaway? Want to get your mom out of the house?
Moms Yoga for Free this Mother’s Day. Come into any class you like!
Click View Event to learn how…
Free Yoga Classes
FREE COMMUNITY CLASSES THIS WEEKEND!
Join a Free Flow Yoga Class that is available to the community. This class will be taught be a yoga teacher trainee (not by a regular teacher listed). For this reason, we do not recommend this class for beginners. While our teachers-in-training are getting excellent education, they are also learning and new to the process. Note that this class will be observed by a trainer (usually Alex).
Saturday, March 15th 4:45 PM
Sunday, March 16th 1:00 PM
Sunday, March 16th 5:15 PM
Click Here to Download our Mobile App or Visit our Studio Schedule
Schedule Update
March Schedule Updates
On Thursday, March 13th John Harmon takes over Thursdays at 4PM.
Our Sunday Community Class: Meditation (Mantra & Pranayama) with Raka “Pushpa” Bandyo returns April 6th at 7:45PM
Schedule your class on the App! View classes and events with one click. You can download our mobile app for iOS and Android
Click Here to Download our Mobile App or Visit our Studio Schedule
Yoga Teacher Training Q&A ONLINE (Free)
Free Yoga Teacher Training Q&A Session will be held in person soon! Sign up to let us know you’re interested.
Yoga Teacher Training Q&A (Free)
Free Yoga Teacher Training Q&A Session will be held in person soon! Sign up to let us know you’re interested.
Pop Up! Kirtan, Chanting and Songs for Universal Peace
Join in this joyful event at the studio! Drop ins welcome.
More details…
Pop Up! Kirtan, Chanting and Songs for Universal Peace
Join Matt Lerner and Madison friends to enjoy an evening of Kirtan, Chanting and Songs of Universal peace. Matt will guide a few songs, and we welcome you to join in with voices, instruments and/or dance or sit quietly. If you'd like to lead a chant or song, please contact Matt at slsyogacenter@gmail.com to help us coordinate. We welcome you to bring a tune to share with the the group to enjoy!
Please bring your own instruments or simply your voice and presences to help create the event together. Evening will last from 1 to 1.5 hours depending on group participation. *FREE EVENT* and donations welcome. Event may include some guided meditation.
Schedule Update
Thanksgiving Schedule
Thanksgiving Day, November 28th : 11am - 12:15pm Flow
Day After, November 29th : 11am - 12:15pm Flow
All Other Days per usual schedule
Cacao Ceremony: Into the Heart Temple w/ Aubree Saia
Enter the temple of the heart… behold and be held at this nurturing community gathering for spiritual nourishment and self reflection.
Ceremonial Cacao known as "The Food of the Gods" is revered as a highly vibrational sacred plant medicine. It is one of the oldest holistic practices dating back to 1900BC. Traditionally used by indigenous cultures and ancient shamans to unify ……..
Schedule Additions
New Classes Added:
Tuesdays 4pm Community Class Flow w/ Ali
Starts November 5th
Wednesdays Noon Flow w/ Peter
Starts November 6th
Thursdays 4pm Flow w/ Ali
Starts November 7th
FRIDAYS 9AM Morning Yoga w/ Amie
Starts January 3rd
Two Year Anniversary open house Party!
FREE YOGA WEEKEND EXTRAVAGANZA... Click below for more details!
Chanting Practice
Iris Mickey will lead yoga based chants that bring us to the bliss of our hearts desire for connection! Click for more
Schedule Update
Saturday Fun & Flow
will start at 8:15am for the final time on September 7th
Thereafter, the class will begin at 8:30am and go until 9:30am (starting Saturday September 14th)
Yoga Teacher Training Q&A (Free)
Are you curious about our Yoga Teacher Training or the Deep Dive in General? (Note: about half of trainees take the training for deeper study and have not interest in teaching) There’s no commitment. Whether you are interested in yoga teaching, in deepening your practice or study of yoga, or simply want to see what it’s all about, come with your questions and your ears.
We will begin by giving an overview of the Training, from the most practical parts to the deeper process and philosophy. Then we will explore your questions. Come and get a sense of what it’s all about!
Sign Up Here For Free
Happy Mother’s Day! Free Yoga for All Moms Sunday
Free Yoga For Moms : This is Your Day!
Happy Mother’s Day!
Moms need yoga. Are you a Mom who needs a getaway? Want to get your mom out of the house?
Moms Yoga for Free this Mother’s Day. Come into any class you like!
9:45am & 11:30am Flow
This is our appreciation to you, Moms.
Wisdom Circle
This is an Intermediate Level Circle: We recommend having participated in at least 2 - 5 (non-beginner) circles before attending. In this 3 hour session, we will start with a circle exactly as we do in the Monthly Circling Lab. This will get us “warmed up” and put us in a place of the meditative space of connection before we move into the second half to use circling tools to explore the enactment of wisdom.
We use the tools of circling to have conversations about things that matter with a life well lived. More than a philosophical conversation, we will be exploring aliveness as it moves through our discourse.
Sign Up Here (Regular Class Rates Apply)
All are welcome to the events listed here. These events are hosted to invite you into the Kula, which means Community, here at Main Street.
Looking for more events focused on Yoga & Breath? Go to the Workshops page.