Beginner Series
Looking for Beginner Classes? You can find drop in beginner classes on our regular schedule, however if you’re of the mind to learn yoga from the ground up, we recommend taking our beginner series. We have two types of Beginner Series. Scroll Down for Schedule
Basic Beginner Series : This is where to Start (Beg I)
This is our Introduction for the Raw Beginner. This class is easily accessible for anyone who can get up the stairs to our studio. In fact, you do not even need to know what yoga is in order to take this class. we’ll break down the basics, help you feel comfortable on the mat, and build your practice one step at a time. No flexibility? No problem. No experience? Perfect! Each week, you’ll build confidence, strength, balance and flexibility.
✅ Take it slow and build foundational skills, step-by-step
✅ Feel supported in a welcoming community for every body
✅ No Intimidation. We show you exactly how to progress.
✅ Feel Stronger, Calmer, and more at home in your Body
You don’t need to be flexible, strong, or experienced—just ready to begin.
Continuing Beginner Series : (Beg II - A/F)
These series pick up where the Raw Beginner Series left off. Whether you come from the Raw Beginner Series or you are looking to make sure that you’ve got your bases covered, this series will dive into a specific area of focus every six weeks and within a year, you’ll have all the skills of an intermediate yogi.
All of these series are Free for Members
6-Week Beginner Summer Series Yoga Series
This Series is for Raw Beginners (or equivalent). Note that we also have a Continuing Beginner Series for Experienced Beginners.
This series will start from square one. Click below for more details.
Continuing Beginner Series (Beg II-S) : Building Somatic Intelligence
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on ….. click below for more details
Continuing Beginner Series (Beg II-B) : Walk, Don’t Wobble
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Wednesdays from 4pm to 5pm, May 14 - June 18, click below for more details
Continuing Beginner Series (Beg II-R) : Release & Rejuvenate
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Wednesdays from 4pm to 5pm, May 14 - June 18, click below for more details
Continuing Beginner Series (Beg II-Y) : Yin & Yang
This Series is for Beginners with a little bit of experience (or equivalent) CLASS IS SOLD OUT! Sign up for our Summer Class Series
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on …..
Continuing Beginner Series (Beg II-A) : Standing Strong, Grounding Down
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on …..
SOLD OUT
6-week Beginner Yoga Series w/ Ali Zuba
Mondays 4pm - 5pm starting March 31 (six weeks)
Class is Sold Out
If you would like to get on the waiting list, you can sign up here for the waiting list.
Or Sign up for the next (Summer) series. Scroll Down.
6-Week Beginner Yoga Spring Series
This Series is for Raw Beginners (or equivalent)
Note that we also have a Continuing Beginner Series for Experienced Beginners.
This series will start from square one. Click below for more details.