Upcoming Yoga Workshops
Introduction to Meditation: Mantra & Pranayama
This 2-hour Community Workshop offers an Introduction to a seated Traditional Meditation class. You will learn background behind the techniques, opportunities to build and connect to mantra and pranayama to your own meditation practice (even if you don't have one yet). This is a Community Workshop: Any Donation Amount including Zero will be accepted for Entry.
Joy of Yoga: Yoga Secrets
Learn from Larry Terkel, who has over 30 years of teaching yoga trainings and is ready to bring you more joy in practice.
Yoga Secrets from 55 Years of Practice….
Joy of Yoga: Afternoon Practice
Learn from Larry Terkel, who has over 30 years of teaching yoga trainings and is ready to bring you more joy in practice.
Discover the emoitional and physical benefits of…
Joy of Yoga: Yoga Into Life
Learn from Larry Terkel, who has over 30 years of teaching yoga trainings and is ready to bring you more joy in practice.
Yoga Foundations that are relevant on and off the mat….
Introduction to Meditation: Mantra & Pranayama
This 2-hour Community Workshop offers an Introduction to a seated Traditional Meditation class. You will learn background behind the techniques, opportunities to build and connect to mantra and pranayama to your own meditation practice (even if you don't have one yet). This is a Community Workshop: Any Donation Amount including Zero will be accepted for Entry.
Moving with Resolve : The Way of the Warrior
Flow Yoga asks more of us than simply moving from pose to pose. It asks us to stay organized while everything is changing. The Warrior must be ready to use the sword, but one must also know when to sheath it.
We'll pay particular attention to………….
Stability in Urgency : The Double Edged Sword of Power
Power isn't defined by force, but by….
Conscious Breath Fall Workshop w/ Aubree Saia
Seeking Clarity? Feeling stuck? Need an energetic shift?
If you are feeling called to rejuvenate, refresh and realign yourself......this workshop is for YOU!
SOLD OUT! Candlelight Yin & Cello
The vibe for Candlelight Yin & Cello is grounded in...
Register in advance.
Phish Phlow
Photo © Bill Cannon
Special Drop In Phish Phlow to Kick-Off Summer Tour shows in Madison, WI
Conscious Breath Summer Workshop w/ Aubree Saia
Seeking Clarity? Feeling stuck? Need an energetic shift?
If you are feeling called to rejuvenate, refresh and realign yourself......this workshop is for YOU!
YinTegration : Yin Yoga Workshop w/ Valerie
Bring together body, mind, and spirit in this synthesis. With gentle movement, mindful sequencing, and integrative breathwork, participants will weave the threads of previous work into a felt sense of completeness. This is the art of coming home to yourself. 2 hour practice
YinSight : A Yin Yoga Workshop
Come discover the anchors beneath habit, learning how surrender and attention transform experience into meaningful insight. This is what the entire weekend has been building to, the climax. 2 hour practice
Yin Yoga Workshop: From Tension to Tides
Time to go deep into Yin Yoga with a three-hour Friday night of pure practice of breath as a slow, tidal force that softens what has grown rigid. This workshop is a study in how subtle breath can dissolve deep layers of tension without force. 3 hour practice
River Within: Unlocking the Yoga Flow
This four-hour workshop is designed to impart the essence of yoga flow. This Comprehensive, Power Packed Flow Yoga Deep Dive will help you discover what is underneath the poses.
Conscious Breath Autumn Workshop w/ Aubree Saia
Seeking Clarity? Feeling stuck? Need an energetic shift?
If you are feeling called to rejuvenate, refresh and realign yourself......this workshop is for YOU!
Yoga Anatomy Basics
Anatomy is the basis of all our human experience. This workshop invites you………
Healthy Points, Healthy Joints
Are you new to yoga and looking for an Alignment Primer? This workshop will teach you all the alignment basics you need to have a happy body for a quality, sustainable yoga practice.
The Power of Presence
In a world filled with distractions, the most transformative gift we can offer ourselves is the power of presence. This workshop invites you………
Yoga for Samadhi
Samadhi—the ultimate state of meditative absorption and union—is the peak of yogic practice.....
Awakening the Imaginal: A Yogic Path to Insight
This workshop delves into the Imaginal, where mind and body meet to create profound experiences of.....
Yoga Nidra Experience
Drop In for this Community Class. Donations welcome, but not required. Any amount can be selected when signing up online, or placed in the donation box at the entry. Memberships and class packages can also be used. This class is led by Matt Lerner, eRYT500
Stay after class for Pop Up! Kirtan, Chanting and Songs of Universal Peace with Matt Lerner and Friends. More information on our Kula Events Page at www.MainStreetYogaCenter.org/events
