Yoga Anatomy Basics: Muscle & Bone w/ Alex Pfeiffer

What’s moving you—and what’s holding you up?

If you’ve ever wanted more than a passing knowledge on what anatomy is most relevant to your yoga practice, this is your workshop. You will learn the role of bones as structure and how individual differences affect alignment. You will discover why flexibility isn’t the same as range of motion—and why that matters. Sunday October 5th : 11am - 1:30pm.

Click Here to Sign Up ($60 / $40)

In this workshop, we’ll explore the foundational relationship between muscle and bone in yoga practice. You’ll learn the basics of how your skeleton shapes your movement, how muscles support and stabilize your joints, and how to use this knowledge to practice with more confidence, safety, and self-awareness.

This is not dry textbook anatomy. It’s real-world, feel-it-in-your-body learning—blended with guided yoga movement to help you integrate what you learn. However, a substantial amount of time will be spent in learning mode as we alternate between practice and intellect.

Sign Up Here
($40 Early Bird /
$60 After Sept 26)

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