Beg II-G : Growing Core Confidence: Find Your Anchor Within w/ Alex Pfeiffer
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Sat from Noon to 1pm, August 29th - October 3rd
Sign Up: $91 ($65 Early Bird)
Your core is more than your Abs
—it’s your center of gravity, your source of stability, and your support system for every pose.
This series focuses on building intelligent, sustainable core strength while developing your ability to move with control and flow. Whether you're holding a plank, rising into boat pose, or transitioning through a vinyasa, a strong and stable center makes the entire practice feel more connected and empowered.
Your Core is the Source of Strong Foundations and Smarter Movement:
Build strength in your abdominals, spine, hips, and pelvic floor
Understand how your core supports balance, alignment, and transitions
Explore poses like plank variations, boat variations, low lunges, and side-body strengthening
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.