Beg II-Δ: Steady Warriors, Somatic Yoga Postures for Courage w/ Ali Zuba
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Thursdays from 9:45am to 10:45am, Mar 3 - Apr 7
Sign Up: $91 ($65 Early BirD)
This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on your upper body. We will blend the mindful yoga from your Beginner I Series with somatic techniques to help you refine your practice, release tension, and develop a deeper, more intuitive sense of movement. With this somatic practice, you become more mindful of your posture in your yoga and in your everyday life. Perfect for experienced beginners looking to deepen body awareness and improve core mobility.
Steady Warriors, Somatic Yoga Postures for Courage
Create a steady stance in all standing poses
Find centered strength and balance
Courage to stand tall and move forward
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.