Beg II-R : Move, Melt, & Unwind: Release & Rejuvenate w/ Alex Pfeiffer
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
Tuesdays from 7:45pm to 9pm, October 28th - December 2nd
Sign Up: $91 ($65 Early Bird)
Movement and rest go hand in hand. This series integrates gentle mobility work with restorative postures to help reset your nervous system, improve circulation, and support joint health. We will blend gentle movement with restorative postures to help you unwind tension, soothe the nervous system, and build mindful awareness. Designed for experienced beginners, it offers a supportive space to cultivate mobility, breath, and deep relaxation.
What if your yoga practice felt like a sigh of relief? As you soften tension, release stress, and restore balance, build your ability to encounter both movement and deep stillness. Come ready to move with ease, sink into stillness, and leave feeling deeply refreshed.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.