Yoga Nidra

Fourth Thursdays of the Month are Candlelight Flow + Yoga Nidra

We begin the evening with candlelight centering & flow yoga to get warmed up, we then go into the deep relaxation and journey of Yoga Nidra.  

Yoga Nidra is a guided practice, sometimes described as a "super-deep ŚAVĀSANA" or "ŚAVĀSANA on steroids". It is also sometimes described as a "back door" to meditation. While there are many similarities, authentic Yoga Nidra is actually quite different from both meditation or ŚAVĀSANA. 

"Yoga Nidra" literally means "Yogic Sleep", and is a focused, dynamic state where brain wave patterns resemble deep sleep. During the Yoga Nidra session, you will lie comfortably on your back with your eyes closed. All that is required is that you focus on the instruction and stay aware!

We have bolsters and blankets available, but you are welcome to bring your own shawls and eye covers.