Alex, a seasoned expert in biomechanics and healing through yoga and breath, offers poetic classes that blend alignment, breath, action, and attitude to facilitate profound detoxification and personal transformation.

Valerie embraces her journey at her own pace, including her path in yoga teaching. Though practicing since her 20s, she only began teaching later in life. Valerie is passionate about accessible yoga, yin yoga, and teacher training. She expertly guides trainee teachers in applying movements and postures safely to diverse bodies.