Iris Mickey

Iris Mickey has been a yoga practitioner for over 20 years and is a Certified Yoga Therapist having trained for 2 years with Essential Yoga Therapy. Iris has taught, trained, and practiced hatha yoga practices inspired by the heart-centered Kripalu format and alignment-based format yoga of Anusara, as well as the non-dualistic tantric philosophy inspired by Paul Ortega of Blue Throat Yoga. In addition to movement based therapeutic yoga, Iris is a Certified Yoga Nidra teacher through the Irest Yoga Nidra school, founded by Richard Miller. Yoga Nidra is offered both in traditional group settings, but also as a profound tool for 1:1 self inquiry. Iris offers private therapeutic yoga instruction, as well as classes that are geared to make yoga accessible for all. She is an active daily meditator and brings the practical together with the spiritual in all her teaching.