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Conscious Breath Summer Workshop w/ Aubree Saia

Conscious breathing is a wonderful life navigation tool and is the magic key to inspired living. It's simple: Change your breath, change your vibration!

In this workshop you will experience a CONSCIOUS CONNECTED BREATH journey. Learn how to circulate your life-force in an incredibly potent way, awaken your body, activate your senses, and rejuvenate from the inside out. A regular breath practice will give you more available energy while facilitating healing, igniting creativity and cultivating vibrant health.

Sign Up Here

Your breath is the most accessible, powerful medicine you have — ancient and intelligent, sacred and scientific. When harnessed with intention, it becomes the key to transformation on every level: physical, mental, emotional, and spiritual.

Join us for an immersive breathwork experience designed to bring you home to yourself.

Through the breath, you can:
Regulate your nervous system
Increase energy & vitality
Access expanded states of consciousness
Release stress, anxiety & emotional residue
Open your heart & elevate your frequency
Boost creativity, clarity, and flow
Heal from the inside out

This is not just breath — it’s a return to the truth of who you are.

In this two-hour journey, you’ll be guided through conscious connected breathing, somatic awareness practices, and sacred space to move energy and awaken your inner wisdom.

Let your breath rise like a fountain — clearing, energizing, and illuminating.

Change your breath. Change your frequency. Change your life.

Whether you're new to breathwork or deepening your practice, this space will meet you where you are.

What Awaits You in This Workshop?

✨ A Conscious Connected Breath journey to circulate life-force energy in a powerful way

✨ Activation of the body’s natural healing intelligence

✨ Awakening of the senses, increased vitality & clarity

✨ An energetic reset & realignment at all levels

Are you ready? Inspiration and soul nourishment await YOU!

Sign Up Here: $75, $60 for Early Bird (May 21)

Please bring a pen, journal, and water bottle.

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April 26

YinTegration : Yin Yoga Workshop w/ Valerie