Morning Flow
Start your day with a steady, intentional flow that allows time to warm up and ease into movement. This energizing class blends fluid transitions, longer holds, and breath-led sequences to build strength, stamina, and a calm, meditative focus.
Evening Restorative
Restorative Yoga is a gentle, accessible practice that soothes the nervous system and calms body and mind. Settle in for nourishing 75 minute class, ideal for reducing chronic stress, anxiety, exhaustion, or for recovery from illness or injury.
Candlelight Yin
Yin Yoga invites deep surrender with slow, long-held poses that target connective tissue. Expect to leave taller, refreshed, and energized as we explore the body and its energy systems by candlelight.