Evening Restorative

Time to Relax and Renew.   Restorative Yoga is a relaxing and gentle yoga accessible to everyone.   This class aims to reset your nervous system and leave you feeling at ease in body and mind.  

In Restorative Yoga, we use props to support your body so that poses can be held longer, allowing the body to open through passive stretching.  Each pose is held from 3 to 15 minutes, but unlike forms of yoga, such as Yin Yoga, that target the connective tissues, these poses are very relaxing and comfortable.  Contrary to a hard-charging asana practice that can be overstimulating and depleting if done at the wrong time, a restorative yoga practice is soothing, comforting, relaxing, and renewing.  It is excellent for reducing chronic stress, anxiety and exhaustion.  Restorative poses can be practiced when you are feeling less than your best, feeling weak, tired, or frazzled.   They are especially useful when recovering from injury or illness.