Ashtanga Flow

This dynamic one-hour Flow class is inspired by the traditional Primary Series of Ashtanga Yoga. Expect a steady pace that links breath with movement as you build strength, flexibility, and focus. We’ll explore familiar Ashtanga postures and transitions while allowing for a bit more creative sequencing and modifications to meet you where you are.

This class is ideal for students who enjoy a strong, breath-driven practice and want to deepen their understanding of Ashtanga’s foundational poses. All levels are welcome, though some prior yoga experience is recommended.