Prana Vinyasa Flow

A breath-led flow practice that links movement, breath and music to awaken prana, life-force energy. The class follows the Prana Vinyasa approach — a creative, full-spectrum sequencing that emphasizes rhythmic, flowing movement, breath awareness, energetic alignment, and embodiment. Variations are offered so the practice is accessible to many levels while still offering opportunity for strength, mobility and deeper energetic experience.