Moving with Resolve : The Way of the Warrior w/ Alex Pfeiffer
This is a Flow Yoga Workshop.
$40 / $55 (Thanksgiving Day)
Flow Yoga asks more of us than simply moving from pose to pose. It asks us to stay organized while everything is changing. The Warrior must be ready to use the sword, but one must also know when to sheath it.
We'll pay particular attention to the upper body: creating healthy alignment through the shoulders, arms, hands, and upper back so that every transition becomes more stable and efficient. As movement becomes continuous, alignment is no longer something we find once and hold. It becomes something we rediscover moment by moment. Rather than chasing perfect shapes, we'll cultivate the ability to respond intelligently to changing demands while remaining centered and composed.
This Session will Alternate between moments of Flow & Restful moments of listening, watching, and learning.
Expect thoughtful alignment work, progressive flowing sequences, and practical techniques you can immediately bring into your regular yoga practice. Whether you're looking to build confidence, improve your transitions, or simply move with greater integrity, this workshop offers a deeper way of inhabiting Flow Yoga.
This Workshop will also prepare you for the later workshop in the day. If you wish to take both, there is a price break and bonuses you can find at the Forged Through Flow Deep Dive.