Somatics & The Body’s Energy Unlocked w/ Ali Zuba
Our Foundations Series are Designed to Accelerate Your Practice.
This goes deeper than a workshop. Each 90-minute practice builds on the next to transform and take your practice to the next level week-by-week. By Week Six, you will have an entirely new understanding and approach to your yoga. We start with the vital basics and build from there. This series will not only see you dive deeper inside the series itself but change your entire orientation to practice when you do your regular drop-in classes.
It is not a workshop. It is six workshops with follow up, reinforcement, and going beyond.
Sundays 8 to 9:30am : December 6th - January 10th
Sign Up: $139 ($97 Early Bird)
The Body’s Energy Unlocked with Somatics
Discover Your Potential with Intentional Subtle Action
Your body is carried through all of life’s experience. Ever wonder how it restores its energy? While often we may feel drained, tired, or sore from physical activity – there are somatic practices that can tap you into the vast potential of the human body to restore and nourish you from the center outward. Explore this subtle place of energy storage that is an everflowing wellspring waiting to be sourced from. Through Somatics, yogic energy models, and brain-muscle connection, this intentional slow-build series invites you to explore bodily sensation, breath connection and develop a source of energy from within. Accessible to all levels from beginner to advanced, and specially designed for those that want to delve into the anatomy of your body’s energy.
Dive Deeper & Reserve Your Spot Here
Space is limited in order to ensure everyone receives an ideal learning environment.
This is Nine Hours of a progressive curriculum, designed to take your practice further. Think of this as a “Teacher Training Lite”. If you do not find your practice in a breakthrough of a new place - your money back, no questions asked.
This Series is Free for Non-Basic (Dedicated & Deep Dive) Memberships.