Somatics: Inner Landscapes and Outer Forms w/ Ali Zuba
Our Foundations Series are Designed to Accelerate Your Practice.
This goes deeper than a workshop. Each 90-minute practice builds on the next to transform and take your practice to the next level week-by-week. By Week Six, you will have an entirely new understanding and approach to your yoga. We start with the vital basics and build from there. This series will not only see you dive deeper inside the series itself but change your entire orientation to practice when you do your regular drop-in classes.
It is not a workshop. It is six workshops with follow up, reinforcement, and going beyond.
Saturdays 1:15 to 2:45pm : January 16th - February 20th
Sign Up: $139 ($97 Early Bird)
Inner Landscapes and Outer Forms
From Within — Align, Release, and Strengthen.
Our inner wisdom gives us the ability to create a sustainable asana practice. Each session gives you time to explore your internal landscape, and feel that the outer form becomes more clear, centered, and comfortable. Enhance your inner vision with Somatics, a practice which invites you to make specific muscular connections shaped by internal cues. Letting go of the “perfect pose” – and instead generating an aligned sense of being, this series invites reverent connection practices, stillness, and space to just be (think: extended savasana). Accessible to all levels from beginner to advanced and specially designed for those that want an internal clarity on the shape of external postures.
Dive Deeper & Reserve Your Spot Here
Space is limited in order to ensure everyone receives an ideal learning environment.
This is Nine Hours of a progressive curriculum, designed to take your practice further. Think of this as a “Teacher Training Lite”. If you do not find your practice in a breakthrough of a new place - your money back, no questions asked.
This Series is Free for Non-Basic (Dedicated & Deep Dive) Memberships.