An energizing sequence with focus on stamina, strength and breath,  Flow Yoga incorporates flowing movements that are sometimes combined with some longer holds of important postures. 

Steady, breath-linked movement to build strength, flexibility, and focus, with familiar postures, creative sequencing, and modifications for all levels. Ideal for those who enjoy a strong, breath-driven practice; some prior yoga experience recommended.

Restore balance and calm with this class focused on breath, alignment, and mindful movement. Join a supportive community and leave refreshed, stronger, and centered.