(1st Thursday of the Month) This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

(2nd Thursday of the Month) This 90-minute class will focus on Somatics - which is to say we will practice interoception and build on sensations coming from inside.

(3rd Thursday of the Month) A somatic class to slow down, tune inward, and reconnect with your body. Using somatic principles, energetic maps, and embodied awareness, this monthly session fosters authentic expression. Expect the Unexpected!

(4th Thursday of the Month) We begin the evening with candlelight centering & flow yoga to get warmed up, we then go into the deep relaxation and journey of Yoga Nidra.