Join us for our Thursday Night Special** — a rotating 90-minute classes where each week offers a unique full spectrum experience rooted in yoga, somatics, and embodied movement. From the therapeutic release of Neurogenic Yoga™, to the gentle, restorative focus of Embodiment Yoga Somatics, to intuitive Embodied Movement, and the calming combination of Candlelight Flow + Yoga Nidra, each session creates space for both movement and deep rest.

These classes are accessible to all experience levels and offer a supportive environment to reduce stress, build resilience, and cultivate a greater sense of balance and well-being.

Come as you are—each week offers something a little different, but always an opportunity to slow down, reset, and return to yourself. When a month has five Thursdays, we may offer other topics including a 90-minute Yin, Deep Restore, or Traditional Hatha Yoga.

Visit the Studio Schedule to see what’s up for this week. Regular $20 Drop In Rates Apply.