a rotating series of 90-minute classes where each week offers a unique experience rooted in yoga, somatics, and embodied movement practices.
Thursday Night Special
Join us for our Thursday Night Special, a rotating series of 90-minute classes where each week offers a unique experience rooted in yoga, somatics, and embodied movement practices. From the therapeutic release of Neurogenic Yoga™, to the gentle, restorative focus of Embodiment Yoga Somatics, to intuitive Embodied Movement, and the calming combination of Candlelight Flow + Yoga Nidra, each session creates space for both movement and deep rest.
These classes are accessible to all experience levels and offer a supportive environment to reduce stress, build resilience, and cultivate a greater sense of balance and well-being.
Come as you are—each week offers something a little different, but always an opportunity to slow down, reset, and return to yourself. When a month has five Thursdays, we may offer other topics including a 90-minute Yin, Deep Restorative, Traditional Hatha Yoga, or Two-Hour Hatha Yoga.
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