Start your day with a steady, intentional flow that allows time to warm up and ease into movement. This energizing class blends fluid transitions, longer holds, and breath-led sequences to build strength, stamina, and a calm, meditative focus.

An energizing sequence with focus on stamina, strength and breath,  Flow Yoga incorporates flowing movements that are sometimes combined with some longer holds of important postures. 

Steady, breath-linked movement to build strength, flexibility, and focus, with familiar postures, creative sequencing, and modifications for all levels. Ideal for those who enjoy a strong, breath-driven practice; some prior yoga experience recommended.

Restore balance and calm with this class focused on breath, alignment, and mindful movement. Join a supportive community and leave refreshed, stronger, and centered.

Restorative Yoga is a gentle, accessible practice that soothes the nervous system and calms body and mind. Settle in for nourishing 75 minute class, ideal for reducing chronic stress, anxiety, exhaustion, or for recovery from illness or injury.

This is a seated Meditation class where instruction will be provided as you meditate under the guidance of your teacher.