Morning Flow
Start your day with a steady, intentional flow that allows time to warm up and ease into movement. This energizing class blends fluid transitions, longer holds, and breath-led sequences to build strength, stamina, and a calm, meditative focus.
Prana Vinyasa Flow
Steady, breath-linked movement to build strength, flexibility, and focus, with familiar postures, creative sequencing, and modifications for all levels. Ideal for those who enjoy a strong, breath-driven practice; some prior yoga experience recommended.
Ashtanga Flow
Restore balance and calm with this class focused on breath, alignment, and mindful movement. Join a supportive community and leave refreshed, stronger, and centered.
Evening Restorative
Restorative Yoga is a gentle, accessible practice that soothes the nervous system and calms body and mind. Settle in for nourishing 75 minute class, ideal for reducing chronic stress, anxiety, exhaustion, or for recovery from illness or injury.
Candlelight Yin
Yin Yoga invites deep surrender with slow, long-held poses that target connective tissue. Expect to leave taller, refreshed, and energized as we explore the body and its energy systems by candlelight.
Meditation
This is a seated Meditation class where instruction will be provided as you meditate under the guidance of your teacher.
Neurogenic Yoga™
(1st Thursday of the Month) This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.
Embodied Movement
(3rd Thursday of the Month) A somatic class to slow down, tune inward, and reconnect with your body. Using somatic principles, energetic maps, and embodied awareness, this monthly session fosters authentic expression. Expect the Unexpected!
Yoga Nidra
(4th Thursday of the Month) We begin the evening with candlelight centering & flow yoga to get warmed up, we then go into the deep relaxation and journey of Yoga Nidra.
Strong Fun & Flow
A strong, but entertaining and uplifting Flow Class that is available to all the community with fun music and a good time. Donation-based; passes or memberships accepted.
Meditation - Mantra & Pranayama
This is a seated Traditional Meditation class where instruction will be provided as you meditate under the guidance of your teacher. Donation-based; passes or memberships accepted.